Omelett med ost og skinke
Nutritional Overview
Dette er en omelett med cheddarost, kokt skinke og sesamfrø. Næringsverdiene er estimert ut fra synlige ingredienser. Noen verdier kan være unøyaktige, og ukjente ingredienser er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med ost og skinke contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med ost og skinke provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Omelett med ost og skinke is suitable for low-carb and ketogenic diets.
• High in fats (19g), Omelett med ost og skinke provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Omelett med ost og skinke with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheddarost contributes 120 calories (33% of total calories).
• Protein sources: Cheddarost, Skyr jogurt, Kylling pålegg, 1 egg, 1 eggehvite provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cheddarost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Sesamfrø
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Skyr jogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Kylling pålegg
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
1 egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
1 eggehvite
33gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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