Omelett med ost och skinka
Nutritional Overview
En omelett med ägg, skinka, ost, körsbärstomater, potatis och purjolök. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Omelett med ost och skinka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med ost och skinka provides 34g of protein, supporting muscle growth, repair, and satiety.
• Omelett med ost och skinka provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Omelett med ost och skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelett med ost och skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 230 calories (38% of total calories).
• Protein sources: Ägg, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Körsbärstomater, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Skinka
80gr
Protein: 14g
| Carbs: 1g
| Fat: 7g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Potatis
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Purjolök
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ost
60gr
Protein: 4g
| Carbs: 1g
| Fat: 21g
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