Omelett med ost och rostbröd
Nutritional Overview
En omelett gjord på fyra medelstora ägg med smält ost, serverad med ett skiva osötat rostbröd. Rätten är rik på protein och har ett måttligt kolhydratinnehåll.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Omelett med ost och rostbröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med ost och rostbröd provides 39g of protein, supporting muscle growth, repair, and satiety.
• Omelett med ost och rostbröd provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (49g), Omelett med ost och rostbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelett med ost och rostbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skivad ost contributes 300 calories (41% of total calories).
• Protein sources: Ägg, Skivad ost, Rostbröd osötat provide essential amino acids for muscle health.
• Energy sources: Rostbröd osötat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
200gr
Protein: 24g
| Carbs: 3g
| Fat: 20g
Skivad ost
76gr
Protein: 15g
| Carbs: 2g
| Fat: 25g
Rostbröd osötat
35gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
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