Omelett med ost och knäckebröd
Nutritional Overview
En måltid bestående av en omelett med ägg, paprika och skinka, serverad med ost och knäckebröd samt ett glas vatten. Värden för vatten är 0 eftersom det inte innehåller kalorier eller näringsämnen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med ost och knäckebröd contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med ost och knäckebröd provides 32g of protein, supporting muscle growth, repair, and satiety.
• Omelett med ost och knäckebröd provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Omelett med ost och knäckebröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med ost och knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (30% of total calories).
• Protein sources: Ägg, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Skinka
50gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
Ost
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Knäckebröd
30gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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