Omelett med ost
Nutritional Overview
En omelett med tre skivor ost och lite smör. Vissa värden är uppskattade och kan variera. Socker är lågt, och vissa ingredienser har uppskattade mängder då exakta värden saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med ost contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med ost provides 25g of protein, supporting muscle growth, repair, and satiety.
• Omelett med ost provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Omelett med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Omelett med ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ostskiva contributes 210 calories (51% of total calories).
• Protein sources: ägg, ostskiva provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ostskiva
60gr
Protein: 12g
| Carbs: 2g
| Fat: 17g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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