omelett med oliver
Nutritional Overview
Ser ut som en omelett med ägg, svarta oliver, spenat och salladslök stekt med lite olja. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• omelett med oliver contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! omelett med oliver provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, omelett med oliver is suitable for low-carb and ketogenic diets.
• High in fats (22g), omelett med oliver provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! omelett med oliver is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 216 calories (68% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
svarta oliver
45gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
salladslök
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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