Omelett med mozzarella och salladslök
Nutritional Overview
Omelett på tre ägg med vatten, currykrydda, salladslök, 47 gram mozzarella och lite rapsolja som stekfett. Näringsvärdena är uppskattade utifrån angivna ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med mozzarella och salladslök contains 404 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med mozzarella och salladslök provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Omelett med mozzarella och salladslök is suitable for low-carb and ketogenic diets.
• High in fats (27g), Omelett med mozzarella och salladslök provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett med mozzarella och salladslök is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 216 calories (53% of total calories).
• Protein sources: ägg, mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
150gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
mozzarella
47gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
salladslök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
currykrydda
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
rapsolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
vatten
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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