Omelett med linser
Nutritional Overview
Måltiden består av en omelett med spenat, röda linser, champinjoner och bacon. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med linser contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med linser provides 32g of protein, supporting muscle growth, repair, and satiety.
• Omelett med linser provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Omelett med linser provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med linser provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 175 calories (38% of total calories).
• Protein sources: Ägg, Röda linser, Bacon provide essential amino acids for muscle health.
• Energy sources: Röda linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Röda linser
100gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
Champinjoner
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Bacon
50gr
Protein: 8g
| Carbs: 0g
| Fat: 16g
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