Omelett med leverpastejsmörgås
Nutritional Overview
Måltiden består av en omelett med ost och purjolök, två skivor rågbröd med leverpastej och saltgurka samt körsbärstomater. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Omelett med leverpastejsmörgås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med leverpastejsmörgås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Omelett med leverpastejsmörgås is an excellent energy source for active individuals and athletes.
• High in fats (30g), Omelett med leverpastejsmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelett med leverpastejsmörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (25% of total calories).
• Protein sources: ägg, ost, rågbröd, leverpastej provide essential amino acids for muscle health.
• Energy sources: rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
purjolök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rågbröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
leverpastej
30gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
saltgurka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
körsbärstomat
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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