Omelett med lax och tomat
Nutritional Overview
Måltiden består av omelett med ost och dill, rökt lax, skivad tomat, hummus och en citronskiva. Vissa värden är uppskattade och kan variera. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med lax och tomat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med lax och tomat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Omelett med lax och tomat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Omelett med lax och tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett med lax och tomat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelett (ägg, ost, dill) contributes 210 calories (50% of total calories).
• Protein sources: Omelett (ägg, ost, dill), Rökt lax provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Omelett (ägg, ost, dill)
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Rökt lax
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Hummus
40gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
Citron
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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