Omelett med köttbullar och grönsaker
Nutritional Overview
Måltiden består av en omelett, två köttbullar, morotsstavar och körsbärstomater. Vissa värden är uppskattade och kan variera beroende på exakta mängder och tillagningsmetod. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Omelett med köttbullar och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med köttbullar och grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Omelett med köttbullar och grönsaker provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (58g), Omelett med köttbullar och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med köttbullar och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gurkmajonäs contributes 210 calories (33% of total calories).
• Protein sources: Omelett (ägg, lite mjölk), Köttbullar provide essential amino acids for muscle health.
• Energy sources: Morötter, Körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelett (ägg, lite mjölk)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Köttbullar
60gr
Protein: 8g
| Carbs: 3g
| Fat: 8g
Morötter
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olja/smör till stekning
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
gurkmajonäs
30gr
Protein: 0g
| Carbs: 2g
| Fat: 30g
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