Omelett med korv och kokta grönsaker
Nutritional Overview
Ett mättande mål med omelett (ägg), kokt potatis och morot, wienerkorv samt ost. Relativt hög fetthalt och kalorier från korv och ost, med bra protein från ägg och ost.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 862 calories, Omelett med korv och kokta grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med korv och kokta grönsaker provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Omelett med korv och kokta grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (57g), Omelett med korv och kokta grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelett med korv och kokta grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wienerkorv contributes 320 calories (37% of total calories).
• Protein sources: Ägg, Kokt potatis, Wienerkorv, Ost (skivor) provide essential amino acids for muscle health.
• Energy sources: Kokt potatis, Kokt morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Kokt potatis
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Kokt morot
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Wienerkorv
120gr
Protein: 13g
| Carbs: 4g
| Fat: 27g
Ost (skivor)
40gr
Protein: 14g
| Carbs: 5g
| Fat: 20g
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