Omelett med knäckebröd
Nutritional Overview
En näringsrik frukost med omelett fylld med potatis och spenat, två knäckebröd – ett med rökt lax och sockerärtor, ett med ost och sockerärtor – samt en kopp svart kaffe. Kalorier för kaffe är 0 och har noterats som saknade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Omelett med knäckebröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med knäckebröd provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Omelett med knäckebröd is an excellent energy source for active individuals and athletes.
• High in fats (36g), Omelett med knäckebröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett med knäckebröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (23% of total calories).
• Protein sources: ägg, knäckebröd, rökt lax, ost provide essential amino acids for muscle health.
• Energy sources: potatis, knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
potatis
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
spenat
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
knäckebröd
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
rökt lax
40gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
ost
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
sockerärtor
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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