Omelett med kjøttdeig
Nutritional Overview
Ser ut som en stor omelett eller eggebunn med revet squash, løk, rømmeost og stekt kjøttdeig. Verdier er estimert ut fra synlige ingredienser i bildet. Ingen tydelig manglende synlige ingredienser, så ukjente verdier er satt til 0 der det var nødvendig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Omelett med kjøttdeig is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med kjøttdeig provides 54g of protein, supporting muscle growth, repair, and satiety.
• Omelett med kjøttdeig provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Omelett med kjøttdeig provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelett med kjøttdeig provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kylling kjøttdeig contributes 340 calories (45% of total calories).
• Protein sources: 2 medium egg, Kylling kjøttdeig, Skyr naturell provide essential amino acids for muscle health.
• Energy sources: revet squash, løk, Skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
revet squash
200gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
løk
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
stekeolje
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
2 medium egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kylling kjøttdeig
200gr
Protein: 34g
| Carbs: 0g
| Fat: 22g
Skyr naturell
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
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