Omelett med ketchup
Nutritional Overview
Måltidet består av en omelett laget med egg, servert over brødskiver og toppet med ketchup. Ketchupens næringsinnhold er estimert med 0 protein, fett og karbohydrater, men kalorier og sukker er inkludert. Enkel og proteinrik rett med moderat fettinnhold.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med ketchup contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med ketchup provides 23g of protein, supporting muscle growth, repair, and satiety.
• Omelett med ketchup provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Omelett med ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelett med ketchup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 210 calories (51% of total calories).
• Protein sources: Egg, Brød provide essential amino acids for muscle health.
• Energy sources: Brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
Brød
60gr
Protein: 5g
| Carbs: 10g
| Fat: 2g
Ketchup
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!