Omelett med kalkun
Nutritional Overview
Ser ut som en avlang omelett toppet med skivet tomat og kalkunpålegg. Verdiene er estimert ut fra synlige ingredienser i bildet. Ingen tydelige manglende ingredienser ble brukt, så 0-verdier er satt kun der nøyaktig innhold er ukjent.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med kalkun contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med kalkun provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Omelett med kalkun is suitable for low-carb and ketogenic diets.
• High in fats (18g), Omelett med kalkun provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett med kalkun is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 egg contributes 144 calories (35% of total calories).
• Protein sources: kalkunpålegg, 2 egg, Mozarella revet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kalkunpålegg
80gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
tomat
180gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Zuccini
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
2 egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Mozarella revet
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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