Omelett med kalkun
Nutritional Overview
Stor omelett med squash, kremost, kalkunpålegg, tomat og majones. Verdiene er estimert fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0 der det var nødvendig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 658 calories, Omelett med kalkun is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med kalkun provides 58g of protein, supporting muscle growth, repair, and satiety.
• Omelett med kalkun provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Omelett med kalkun provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med kalkun provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (33% of total calories).
• Protein sources: egg, 2 ss skyr naturell, Kyllingpålegg provide essential amino acids for muscle health.
• Energy sources: squash, 2 ss skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
180gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
squash
200gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
majones
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
2 ss skyr naturell
200gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
Kyllingpålegg
80gr
Protein: 16g
| Carbs: 2g
| Fat: 9g
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