Omelett med kalkon och grönsaker i tortillabröd
Nutritional Overview
Omelett med kalkon, tomater, paprika, svamp och keso serverad i ett tortillabröd med 1 ägg, 1/2 äpple samt två glas vatten med äppelcidervinäger.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Omelett med kalkon och grönsaker i tortillabröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med kalkon och grönsaker i tortillabröd provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Omelett med kalkon och grönsaker i tortillabröd is an excellent energy source for active individuals and athletes.
• High in fats (22g), Omelett med kalkon och grönsaker i tortillabröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett med kalkon och grönsaker i tortillabröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 150 calories (29% of total calories).
Detailed Ingredient Breakdown
Tortillabröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kalkon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika röd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svamp
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Äpple (1/2)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten (2 glas)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Äppelcidervinäger
Protein: 0g
| Carbs: 0g
| Fat: 0g
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