Omelett med hummus
Nutritional Overview
En omelett med spenat, champinjoner, lök och ost, serverad med hummus och tomat. Värden för vatten saknas och är satt till 0. Näringsvärden är uppskattade och kan variera beroende på exakta mängder och typ av ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med hummus contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med hummus provides 23g of protein, supporting muscle growth, repair, and satiety.
• Omelett med hummus provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Omelett med hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett med hummus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (38% of total calories).
• Protein sources: ägg, hummus, ost provide essential amino acids for muscle health.
• Energy sources: hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
champinjoner
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
hummus
50gr
Protein: 4g
| Carbs: 7g
| Fat: 7g
tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
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