Omelett med gurka och mango
Nutritional Overview
Måltiden består av en omelett (ca 2 ägg), skivad gurka och fryst mango. Värden för socker och näringsinnehåll är uppskattade. Inga dolda ingredienser synliga. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med gurka och mango contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med gurka och mango provides 39g of protein, supporting muscle growth, repair, and satiety.
• Omelett med gurka och mango provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelett med gurka och mango contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelett med gurka och mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (38% of total calories).
• Protein sources: proteinpulver, ägg provide essential amino acids for muscle health.
• Energy sources: Mango (fryst) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurka
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mango (fryst)
120gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
proteinpulver
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
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