Omelett med grönsaker och keso
Nutritional Overview
Denna måltid består av en näringsrik omelett med två ägg, spenat, körsbärstomater, keso och lite olivolja. Serveras med vatten smaksatt med äppelcidervinäger. Hög proteinhalt och måttlig mängd fett.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med grönsaker och keso contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med grönsaker och keso provides 31g of protein, supporting muscle growth, repair, and satiety.
• Omelett med grönsaker och keso provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Omelett med grönsaker och keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Omelett med grönsaker och keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 180 calories (52% of total calories).
• Protein sources: spenat, ägg, keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
spenat
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ägg
120gr
Protein: 16g
| Carbs: 2g
| Fat: 14g
keso
70gr
Protein: 9g
| Carbs: 2g
| Fat: 2g
olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
vatten med äppelcidervinäger
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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