Omelett med grönsaker & bröd
Nutritional Overview
Måltiden består av omelett (ägg), skivad gurka, tomat och en skiva rågbröd. Näringsvärden för varje ingrediens är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med grönsaker & bröd contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med grönsaker & bröd provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Omelett med grönsaker & bröd is an excellent energy source for active individuals and athletes.
• Omelett med grönsaker & bröd contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelett med grönsaker & bröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rågbröd contributes 166 calories (49% of total calories).
• Protein sources: ägg, rågbröd provide essential amino acids for muscle health.
• Energy sources: rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
gurka
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rågbröd
50gr
Protein: 6g
| Carbs: 33g
| Fat: 0g
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