Omelett med grönsaker
Nutritional Overview
Tallriken verkar innehålla en enkel äggomelett med gurka, röd paprika, svarta oliver och en vit krämig ost eller yoghurtbaserad röra. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Omelett med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelett med grönsaker provides 21g of protein, supporting muscle growth, repair, and satiety.
• Omelett med grönsaker provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Omelett med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggomelett contributes 78 calories (45% of total calories).
• Protein sources: äggomelett provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
äggomelett
50gr
Protein: 18g
| Carbs: 2g
| Fat: 17g
matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
röd paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
yoghurt
40gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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