Omelett med grönsaker
Nutritional Overview
Tallriken verkar innehålla en äggomelett, vit ostkräm, gurka, röd paprika och svarta oliver. Näringsvärdena är uppskattade från synliga mängder i bilden. Inga tydligt saknade ingredienser identifierades, så 0 har använts endast där specifika näringsvärden bedömts som försumbara.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med grönsaker contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med grönsaker provides 24g of protein, supporting muscle growth, repair, and satiety.
• Omelett med grönsaker provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Omelett med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggomelett contributes 234 calories (50% of total calories).
• Protein sources: äggomelett, vit ostkräm provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
äggomelett
150gr
Protein: 18g
| Carbs: 2g
| Fat: 17g
stekfett
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
vit ostkräm
60gr
Protein: 4g
| Carbs: 3g
| Fat: 12g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
röd paprika
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
svarta oliver
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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