Omelett med grönsaker
Nutritional Overview
En hälsosam måltid bestående av en äggomelett med grönsaker som avokado, tomat, gurka, romansallad och gröna bönor. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med grönsaker contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med grönsaker provides 20g of protein, supporting muscle growth, repair, and satiety.
• Omelett med grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Omelett med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggomelett contributes 200 calories (49% of total calories).
• Protein sources: äggomelett provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
äggomelett
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
romansallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gröna bönor
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
matolja (i omelett)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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