Omelett med grönsaker
Nutritional Overview
A protein-rich omelet with healthy fats and moderate carbs from fresh vegetables including tomato, bell pepper, and green beans, providing essential vitamins and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med grönsaker contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med grönsaker provides 30g of protein, supporting muscle growth, repair, and satiety.
• Omelett med grönsaker provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Omelett med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 210 calories (58% of total calories).
• Protein sources: Ägg, Harikuvert (Green beans) provide essential amino acids for muscle health.
• Energy sources: Tomater, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Tomater
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Paprika
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Harikuvert (Green beans)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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