Omelett med grönsaker
Nutritional Overview
En omelett toppad med skinka, ost, körsbärstomater och spenat, serverad med gurka och avokado. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med grönsaker contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med grönsaker provides 23g of protein, supporting muscle growth, repair, and satiety.
• Omelett med grönsaker provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Omelett med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (34% of total calories).
• Protein sources: ägg, skinka, ost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
skinka
40gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
ost
25gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
körsbärstomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avokado
60gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
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