Omelett med grönsaker
Nutritional Overview
Måltiden består av en omelett med ägg, röd paprika, lök, ost och korv, serverad med riven morot och körsbärstomater. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med grönsaker contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med grönsaker provides 23g of protein, supporting muscle growth, repair, and satiety.
• Omelett med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Omelett med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (36% of total calories).
• Protein sources: ägg, ost, korv provide essential amino acids for muscle health.
• Energy sources: riven morot, körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
röd paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ost
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
korv
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
riven morot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
körsbärstomater
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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