Omelett med grönsaker
Nutritional Overview
En hälsosam frukost med omelett innehållande ägg, spenat och ost, serverad med färska grönsaker, en bit bröd, yoghurt och svart te. Vissa näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med grönsaker contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Omelett med grönsaker provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Omelett med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (40% of total calories).
• Protein sources: Ägg, Ost, Yoghurt provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Spenat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ost
20gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bröd
11gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Yoghurt
100gr
Protein: 6g
| Carbs: 2g
| Fat: 11g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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