Omelett med grönsaker
Nutritional Overview
En hälsosam måltid med omelett toppad med spenat, tomat och mozzarella, serverad med valnötter, fullkornsbröd och grekisk yoghurt. Vissa näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med grönsaker contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med grönsaker provides 33g of protein, supporting muscle growth, repair, and satiety.
• Omelett med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Omelett med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (42% of total calories).
• Protein sources: Ägg, Mozzarella, Fullkornsbröd, Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Mozzarella
19gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Spenat
7gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fullkornsbröd
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Grekisk yoghurt
60gr
Protein: 9g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!