Omelett med grönsaker
Nutritional Overview
Måltiden består av en omelett med spenat, ost och tomat, serverad med färska grönsaker (gurka, paprika, jalapeño), oliver, knäckebröd, yoghurt och ett glas svart te. Kalorier för vissa ingredienser är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med grönsaker provides 20g of protein, supporting muscle growth, repair, and satiety.
• Omelett med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Omelett med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelett med spenat och ost contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
Omelett med spenat och ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oliver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svart te
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jalapeño
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat (i omelett)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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