Omelett med fullkornsbröd
Nutritional Overview
Måltiden består av en omelett med ägg och skinka, toppad med barbecuesås, samt två skivor fullkornsbröd. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med fullkornsbröd contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med fullkornsbröd provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Omelett med fullkornsbröd is an excellent energy source for active individuals and athletes.
• High in fats (15g), Omelett med fullkornsbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med fullkornsbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fullkornsbröd contributes 220 calories (47% of total calories).
• Protein sources: ägg, skinka, fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: fullkornsbröd, barbecuesås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
skinka
50gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
fullkornsbröd
70gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
barbecuesås
20gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
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