Omelett med cottage cheese
Nutritional Overview
Retten består av omelett laget med egg og stekt i olje, toppet med cottage cheese, servert med avokado og mais. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Omelett med cottage cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med cottage cheese provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Omelett med cottage cheese is an excellent energy source for active individuals and athletes.
• High in fats (32g), Omelett med cottage cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med cottage cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 180 calories (32% of total calories).
• Protein sources: egg, cottage cheese provide essential amino acids for muscle health.
• Energy sources: mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
cottage cheese
80gr
Protein: 10g
| Carbs: 3g
| Fat: 2g
avokado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
mais
60gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
olje til steking
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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