Omelett med champinjoner
Nutritional Overview
En näringsrik omelett gjord på två ägg och champinjoner, med högt protein och måttligt fettinnehåll.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Omelett med champinjoner provides moderate energy and can fit well into most balanced meal plans.
• Omelett med champinjoner offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Omelett med champinjoner is suitable for low-carb and ketogenic diets.
• High in fats (15g), Omelett med champinjoner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med champinjoner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (64% of total calories).
• Protein sources: ägg, champinjon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
champinjon
50gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
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