Omelett med bröd & yoghurt
Nutritional Overview
Måltiden består av en omelett med tomat, en portion yoghurt, ett bröd och ett glas svart te. Vissa näringsvärden är uppskattade baserat på synliga ingredienser. Teet innehåller inga kalorier. Värden för socker är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med bröd & yoghurt contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med bröd & yoghurt provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Omelett med bröd & yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (31g), Omelett med bröd & yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelett med bröd & yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (33% of total calories).
• Protein sources: Ägg, Yoghurt, Bröd provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tomat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Yoghurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 7g
Bröd
37gr
Protein: 6g
| Carbs: 22g
| Fat: 8g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör (för stekning)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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