Omelett med brød og salat
Nutritional Overview
Måltidet består av omelett med ketchup, to skiver fullkornsbrød med smør, enkel salat med dressing og agurk, samt kaffe uten sukker. Noen verdier er estimert og ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med brød og salat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med brød og salat provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Omelett med brød og salat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Omelett med brød og salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelett med brød og salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelett (egg, melk, skinke) contributes 180 calories (43% of total calories).
• Protein sources: Omelett (egg, melk, skinke), Fullkornsbrød provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelett (egg, melk, skinke)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
Ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Fullkornsbrød
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Smør
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Salat (isbergsalat, rødløk, dressing)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Agurk
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kaffe (uten sukker)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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