Omelett med bröd och yoghurt
Nutritional Overview
Måltiden består av en omelett med ägg, skinka, lök och ketchup, en skiva rågbröd samt en skål jordgubbsyoghurt. Värden för vatten saknas och har satts till 0. Näringsvärden är uppskattade och kan variera beroende på exakta mängder och märken.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Omelett med bröd och yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med bröd och yoghurt provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Omelett med bröd och yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (17g), Omelett med bröd och yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelett med bröd och yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordgubbsyoghurt contributes 190 calories (37% of total calories).
• Protein sources: ägg, skinka, rågbröd, jordgubbsyoghurt provide essential amino acids for muscle health.
• Energy sources: ketchup, rågbröd, jordgubbsyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
skinka
50gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
gul lök
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
rågbröd
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
jordgubbsyoghurt
200gr
Protein: 8g
| Carbs: 27g
| Fat: 4g
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