Omelett med bröd och te
Nutritional Overview
Måltiden består av en omelett (ägg, kryddor), en skiva rostat fullkornsbröd med smör, en portion naturell yoghurt och ett glas svart te. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med bröd och te contains 341 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelett med bröd och te offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelett med bröd och te provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Omelett med bröd och te provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelett med bröd och te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (41% of total calories).
• Protein sources: ägg, fullkornsbröd, naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
fullkornsbröd
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
naturell yoghurt
60gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör
3gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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