Omelett med bröd och sås
Nutritional Overview
Måltiden består av en omelett med ägg, skinka och rödlök, toppad med ketchup och barbecuesås samt tre bitar hårt bröd. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Omelett med bröd och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med bröd och sås provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Omelett med bröd och sås is an excellent energy source for active individuals and athletes.
• High in fats (19g), Omelett med bröd och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Omelett med bröd och sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hårt bröd contributes 320 calories (46% of total calories).
• Protein sources: ägg, skinka, hårt bröd provide essential amino acids for muscle health.
• Energy sources: ketchup, barbecuesås, hårt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
skinka
50gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ketchup
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
barbecuesås
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
hårt bröd
80gr
Protein: 9g
| Carbs: 52g
| Fat: 7g
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