Omelett med bröd och sallad
Nutritional Overview
Måltiden består av en omelett, två skivor rågbröd och en sallad med isbergssallad, gurka och paprika. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden är satta till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med bröd och sallad contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelett med bröd och sallad offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Omelett med bröd och sallad is an excellent energy source for active individuals and athletes.
• Omelett med bröd och sallad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelett med bröd och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 150 calories (46% of total calories).
• Protein sources: Omelett (ägg), Rågbröd provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Sallad (isbergssallad, gurka, paprika) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelett (ägg)
100gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
Rågbröd
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Sallad (isbergssallad, gurka, paprika)
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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