Omelett med bröd och ost
Nutritional Overview
Måltiden innehåller en äggomelett, fullkornsbröd med paprikaröra, picklad gurka, brieost och kalkonpålägg. Vissa portionsstorlekar är okända, så vissa kalorivärden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Omelett med bröd och ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med bröd och ost provides 32g of protein, supporting muscle growth, repair, and satiety.
• Omelett med bröd och ost provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Omelett med bröd och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med bröd och ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggomelett contributes 210 calories (41% of total calories).
Detailed Ingredient Breakdown
Äggomelett
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fullkornsbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Picklad gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brieost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprikaröra
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kalkonpålägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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