Omelett med bröd och kaffe
Nutritional Overview
Måltiden består av en omelett med champinjoner, två skivor bröd och en kopp kaffe med mjölk. Vissa värden är uppskattade och kan variera beroende på exakta mängder och ingredienser. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Omelett med bröd och kaffe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med bröd och kaffe provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Omelett med bröd och kaffe is an excellent energy source for active individuals and athletes.
• High in fats (36g), Omelett med bröd och kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med bröd och kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olja och ost contributes 200 calories (32% of total calories).
• Protein sources: Ägg, Bröd, Kaffe med mjölk, olja och ost provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Champinjoner
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Bröd
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Kaffe med mjölk
200gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
olja och ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 18g
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