Omelett med bröd
Nutritional Overview
Måltiden består av en omelett med ägg, tomat, lök och skinka, serverad med en bit tunnbröd och en fralla med vallmofrön. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Omelett med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med bröd provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Omelett med bröd is an excellent energy source for active individuals and athletes.
• High in fats (28g), Omelett med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelett med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunnbröd contributes 180 calories (36% of total calories).
• Protein sources: Ägg, Skinka, Tunnbröd, Fralla med vallmofrön provide essential amino acids for muscle health.
• Energy sources: Tunnbröd, Fralla med vallmofrön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Skinka
60gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
Tunnbröd
80gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Fralla med vallmofrön
70gr
Protein: 4g
| Carbs: 6g
| Fat: 10g
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