Omelett med avokado, tomater och rödlök
Nutritional Overview
En nyttig omelett med ägg, skinka, keso, tomat, rödlök och en halv avokado. Rik på protein och hälsosamma fetter med låg andel kolhydrater.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med avokado, tomater och rödlök contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med avokado, tomater och rödlök provides 35g of protein, supporting muscle growth, repair, and satiety.
• Omelett med avokado, tomater och rödlök provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Omelett med avokado, tomater och rödlök provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Omelett med avokado, tomater och rödlök is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 210 calories (44% of total calories).
• Protein sources: ägg, keso, skinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
avokado
45gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
keso
80gr
Protein: 10g
| Carbs: 3g
| Fat: 4g
skinka
50gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
tomater
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rödlök
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!