Omelett med avokado
Nutritional Overview
Ser ut som en omelett med purjolök, röd paprika, körsbärstomat, ost och avokado vid sidan. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga saknade värden identifierades, annars hade 0 använts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med avokado contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med avokado provides 24g of protein, supporting muscle growth, repair, and satiety.
• Omelett med avokado provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Omelett med avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett med avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 216 calories (44% of total calories).
• Protein sources: ägg, ost provide essential amino acids for muscle health.
• Energy sources: avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
avokado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
purjolök
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
röd paprika
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
körsbärstomat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ost
25gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
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