Omelett med avokado
Nutritional Overview
Vikt omelett eller pannkaksliknande äggrätt med avokado, lax och gröna oliver, toppad med svartpeppar. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 där exakt värde inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Omelett med avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelett med avokado provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Omelett med avokado is an excellent energy source for active individuals and athletes.
• High in fats (36g), Omelett med avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelett med avokado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (24% of total calories).
• Protein sources: ägg, lax provide essential amino acids for muscle health.
• Energy sources: avokado, vetemjöl i smet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
avokado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
lax
50gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
gröna oliver
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
olja till stekning
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
vetemjöl i smet
25gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
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