Omelett med ansjovis
Nutritional Overview
Proteinrik omelett på 3 ägg med ansjovisfiléer, låg i kolhydrater och med mycket nyttiga fetter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett med ansjovis contains 462 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett med ansjovis provides 37g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Omelett med ansjovis is suitable for low-carb and ketogenic diets.
• High in fats (36g), Omelett med ansjovis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett med ansjovis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ansjovisfiléer (2 st) contributes 246 calories (53% of total calories).
• Protein sources: Ägg (3 st), Ansjovisfiléer (2 st) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg (3 st)
162gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
Ansjovisfiléer (2 st)
100gr
Protein: 18g
| Carbs: 0g
| Fat: 22g
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