Omelett
Nutritional Overview
Ein Omelett zubereitet mit 4 großen Eiern, Putenbrust und Parmesan, reich an Protein und moderat in Fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelett contains 433 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelett provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Omelett is suitable for low-carb and ketogenic diets.
• High in fats (26g), Omelett provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelett is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 280 calories (65% of total calories).
Detailed Ingredient Breakdown
Eier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Putenbrust
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parmesan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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