Omeletli Sebzeli Kahvaltı
Nutritional Overview
Bu tabakta çırpılmış yumurta, domates, salatalık, kırmızı soğan, humus, tam buğday ekmeği, yeşil biber ve zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omeletli Sebzeli Kahvaltı contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Omeletli Sebzeli Kahvaltı offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Omeletli Sebzeli Kahvaltı is an excellent energy source for active individuals and athletes.
• Omeletli Sebzeli Kahvaltı contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omeletli Sebzeli Kahvaltı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çırpılmış Yumurta contributes 140 calories (38% of total calories).
• Protein sources: Çırpılmış Yumurta, Tam Buğday Ekmeği provide essential amino acids for muscle health.
• Energy sources: Humus, Tam Buğday Ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Çırpılmış Yumurta
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Domates
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kırmızı Soğan
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Humus
40gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
Tam Buğday Ekmeği
35gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Yeşil Biber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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