Omeletli kahvaltı tabağı
Nutritional Overview
Bu kahvaltı tabağı omlet, beyaz peynir, domates, salatalık, yeşil zeytin, salam ve lavaş ekmeğinden oluşmaktadır. Bazı içeriklerin besin değerleri tahmini olarak verilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Omeletli kahvaltı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omeletli kahvaltı tabağı provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Omeletli kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (36g), Omeletli kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omeletli kahvaltı tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omlet contributes 250 calories (41% of total calories).
• Protein sources: Omlet, Beyaz peynir, Salam provide essential amino acids for muscle health.
• Energy sources: Lavaş ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omlet
120gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Beyaz peynir
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Domates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yeşil zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Salam
50gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Lavaş ekmeği
30gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
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